Its always good to measure progress when you enter any program designed to improve your brain. I use Brainspan in my office for this. Brainspan is a brain health test that measures cognitive performance and fatty acid deficiencies. I recommend all my clients take this $158 test at the beginning of my neurofeedback program. It will give you and I baseline measures of your sustained attention, processing speed, memory capacity, and flexibility. Brainspan has a 90 day program that has been shown to improve brain performance. Combining it with neurofeedback has synergistic effects.
One can expect to see improvement in attention and reduced aggression in children, better short term memory in adults, lowered risk for dementia, and faster recovery after concussion.